One-page Parent Guidance

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Track your child's development using this CDC app https://www.cdc.gov/ncbddd/actearly/milestones-app.html  

Positive parenting tips and developmental milestones

https://www.cdc.gov/child-development/positive-parenting-tips/preschooler-3-5-years.html

A way to play with your child to increase positive behaviours

https://www.youtube.com/watch?v=q9y9rnE1H94

Routines

https://www.cdc.gov/parents/essentials/toddlersandpreschoolers/structure/building.html#:~:text=A%20structure%20that%20helps%20your,limits%20for%20your%20child's%20behaviors.

Development of 6-8 year-olds

https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/middle.html

Development of 9-11 year-olds

https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/middle2.html

Development of 12-14 year-olds

https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/adolescence.html

Development of 15-17 year-olds

https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/adolescence2.html

 Good sleep habits

https://www.chop.edu/news/health-tip/sleep-tips-for-all-ages-and-stages 

Healthy diet

https://www.cdc.gov/nutrition/infantandtoddlernutrition/index.html

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/

Exercise

https://www.cdc.gov/physicalactivity/basics/age-chart.html#:~:text=Get%20at%20least%20150%20minutes,aerobic%20physical%20activity%20a%20week.&text=Get%20at%20least%202%20days,include%20all%20major%20muscle%20groups.

Screentime and children: How to guide your child

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20047952#:~:text=If%20you%20introduce%20digital%20media,doesn't%20work%20as%20well.
 

Healthy Coping Skills

https://psychcentral.com/blog/blog/2018/01/30-healthy-coping-skills-for-teens#1

Driving with ADHD

https://shamiehlaw.com/adhd-and-driving/

Attention-deficit /hyperactivity disorder (ADHD)

https://www.additudemag.com/

Autism Spectrum Disorder

https://www.cdc.gov/ncbddd/autism/index.html 

How your baby develops week to week

https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/

Ready Steady Baby

https://www.nhsinform.scot/ready-steady-baby/

CDC Milestone Tracker App

https://www.cdc.gov/ncbddd/actearly/milestones-app.html

Developmental Milestones and skills to promote development

https://www.cdc.gov/ncbddd/actearly/milestones/index.html

Edinburgh Postnatal Depression Scale

https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm

Postpartum international support group meetings

https://www.postpartum.net/get-help/psi-online-support-meetings/