Expectant (pregnant mothers)

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Cleveland Clinic created this very succinct page of information on sleep requirements in children and adolescents. 

https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children

There is also a link within the page, on advice that is useful if you are having trouble with your child's sleeping habits:

 https://health.clevelandclinic.org/toddler-wont-sleep-tips

Supporting Your Own Mental Wellbeing

• Hobbies
• Incorporating relaxing activities into your schedule
• Circle time for teachers to discuss good and bad times at the school and how they manage it.
• Managing conflict among school staff
• Working on values together (John Maxwell)

John Maxwell transformation tables

Ask yourself:

• Am I ready to work on myself?
• Would it benefit others around me to do that?
• Invite 3 other people and each week discuss a value. How is each person living out that value?
• Identify areas to grow and work on something,
• Come up with specific actions in that area
• The following week, discuss actions that were taken. 

Reflect on the gifts were you given (talents/things you are good at) and the challenges do you need to work on.

Are you open and flexible to trying new things?

Are you ready to accept your own strengths, use them and work on challenges?

Are you ready to learn more about yourself, particularly your immediate reactions that can affect others and why you have those reactions? For example, how do you react to shame? Do you lash out?